Contributing author: Brad Krause You’ve looked at the boxed mixes. You’ve scanned the freezer aisle. You’ve maybe even cried into a bowl of gluten-free pasta that tasted like damp cardboard. It’s fine. Everyone’s been there. But the second you pivot from relying on store-bought goods to building your own recipes—your […]
Guest Article by Brad Krause Your Gluten-Free Guide to Looking and Feeling Your Absolute Best Living gluten-free isn’t just about skipping bread or scrutinizing labels at the grocery store. It’s a lifestyle that calls for a deeper awareness of your body, your environment, and your spirit. When you commit to […]
Kefir is easy to make at home with kefir grains and very nutritious. Step by step instructions and nutrient profile.
How to make Kefir Cream
Do you have a hankering for a delicious blueberry pie like your grandma used to make? Yes, I know you want a slice or two of this luscious pie with a good amount of whipped cream that melts in your mouth. And it is very easy to make! Make this […]
Read more and you can find ways to save money on a gluten-free diet and eat healthily too!
In GLUTEN-FREE, YOU CAN DO IT! you will find complete Ingredient Charts for my 4 Original gluten-free FLOUR BLENDS and 3 BREAD MIXES. Each BLEND makes MULTIPLE RECIPES.
Recipes for Lacto-fermented vegetables.
Red Lentils are easy to make into savory or sweet pancakes. Let’s find out how good lentils are for you too! Although black lentils have the most significant percentage of nutrients and protein, all lentils pack lots of nutrients into a neat little package. Lentils don’t need to be soaked […]
New food study shows alarming results for some kinds of gluten-free processed foods. Home cook for more nutrition.
Your gluten-free journey like mine, probably started with wondering how you were going to manage this diet. The early days and months can seem daunting and endless. When you begin to feel better it all becomes worth it. I hope you will find the insights, experiences and recipes shared here helpful. May you find new foods to enjoy every day and have a healthy and happy life.
