Articles and Newsworthy Information for Celiac and Gluten-Sensitive People.
How do you safely eat out on a gluten-free diet and make sure any other dietary issues are taken care of? Not just information for restaurants, this article can help you with your own gluten-free food preparations. Plus, offer advice if you are new to this diet or entertaining gluten-sensitive and celiac friends.
Starch is part of a balanced diet, find out about what the different starches are and in particular, resistant starch.
There are many things to consider when setting up your new gluten-free kitchen. Here are some ideas to help you accommodate a gluten-free diet in your home. Communicate and Promote Understanding Changing to a gluten-free lifestyle can be unnerving initially, but in today’s world, it is much easier than it […]
Those of us on a gluten-free diet can say life is better now. We feel better without the symptoms we lived with before learning that gluten was causing our problems. Sometimes there are regressions if we have accidental gluten exposure or are in the early stages of the diet and […]
Like me, you have probably been very frustrated with baking something gluten-free at times. Baking gluten-free after you have spent a lifetime of learning wheat baking means you have to have a new mindset. You almost have to change everything you knew before! What You Need To Know About Gluten-Free […]
Finding out you must eat a gluten-free diet for life is difficult at first. I remember the feeling of not being able to eat some of my favorite foods… ever again! Just looking at the brightly frosted doughnuts in a Cafe even now brings a twinge. I am sure you […]
How to manage a Smorgasbord when there are guests with food sensitivities.
A guide to having a balanced and healthy gluten free life.
This article is about one of my gluten-free recipes used by a fish and chips restaurant and shows a photo of the fish.
The University of Chicago Celiac Disease Center, together with the Jabri Lab and Pritzker School of Medicine, which has served as a leader in training physicians and scientists since 1927, has breaking news for the Celiac Disease community. Mouse Models, Clinical Trials, and Human Research Solve a Celiac Puzzle! According […]
Your gluten-free journey like mine, probably started with wondering how you were going to manage this diet. The early days and months can seem daunting and endless. When you begin to feel better it all becomes worth it. I hope you will find the insights, experiences and recipes shared here helpful. May you find new foods to enjoy every day and have a healthy and happy life.
