Articles and Newsworthy Information for Celiac and Gluten-Sensitive People.
This week my computer got a hitchhiker. I had to wipe shortcuts, change what felt like dozens of passwords, and stare at blank screens while my brain spun in circles. By the middle of the day, I was tired, frustrated, and hungry. Instead of just stress-eating in silence, I decided […]
“Learn how to culture L. reuteri, L. gasseri, and B. infantis at home using your Instant Pot. Easy steps, gut-healing benefits, and a beginner-friendly guide.”
Guest Contributor: Eliza McRee For gluten-free adults living with celiac disease or gluten sensitivity, chronic pain can feel like a constant background hum that makes everyday choices harder. The core tension is real: keeping symptoms calm while also managing gluten contamination anxiety can turn “self-care” into another source of stress. […]
Guest Contributor: Eliza McRee For busy women managing gluten intolerance while juggling work, family, and wellness, a “normal” kitchen can quietly turn every meal into a stress test. The core tension is constant: managing gluten-free nutrition with confidence, while the space itself creates gluten-free diet challenges through messy prep flow […]
Discover how Saccharomyces boulardii probiotics can transform sugar-free grape juice into a sparkling, gut-friendly drink that looks like wine — and tastes amazing.
How Women Can Thrive on a Gluten-Free Diet Without Stress
Small, steady habits can make gluten-free living feel calmer and more in control. Tips for a head to toe relaxation when you are living a gluten-free life.
Guest Author: Brad Krause Daily well-being is built through small, repeatable actions that strengthen the body from head to toe — especially when you’re navigating a gluten-free lifestyle. From morning hydration rituals to digital tools that simplify your healthcare, these practical strategies make it easier to sustain energy, good digestion, […]
Guest Article by Olive Smith Your Guide to Anti-Inflammatory Supplements: Ingredients, Benefits, and Safety Inflammation is a natural defence mechanism, but it can lead to ongoing pain, fatigue, stiffness, and long-term health issues when it becomes chronic. Many people tend to change their lifestyle, adjust their nutrition, and take anti-inflammatory […]
When you have been unintentionally ‘glutened’ knowing what to do can help you recover much sooner.
You are invited to "a journey with Trina," where I share articles about our diet, ideas, and recipes. We all share the diet, but our roles in life are diverse. Throughout my career as an author, illustrator, and media creative, I hope you find some information that will be helpful to you. Please visit my Astoria Digital Store. Here's wishing that you feel your best and enjoy life every day.
