Eat more cranberries for their nutritional value and make this easy Cranberry Sauce Recipe.
How do you safely eat out on a gluten-free diet and make sure any other dietary issues are taken care of? Not just information for restaurants, this article can help you with your own gluten-free food preparations. Plus, offer advice if you are new to this diet or entertaining gluten-sensitive and celiac friends.
Delicious Rice Pudding Recipe made with left over cooked rice.
Those of us on a gluten-free diet can say life is better now. We feel better without the symptoms we lived with before learning that gluten was causing our problems. Sometimes, there are regressions if we have accidental gluten exposure or are in the early stages of the diet and […]
Starch is part of a balanced diet, find out about what the different starches are and in particular, resistant starch.
It is important for those of us on a gluten-free diet to have foods on hand that we can eat without fear. Most of us have learned to make sure there is something hidden in the cupboards or freezer that we can use to make a meal even when the […]
Since discovering the health benefits of Plantain and that they are gluten-free, I have been including these in our meals from time to time, mostly for breakfast or brunch.
There are many things to consider when setting up your new gluten-free kitchen. Here are some ideas to help you accommodate a gluten-free diet in your home. Communicate and Promote Understanding Changing to a gluten-free lifestyle can be unnerving initially, but in today’s world, it is much easier than it […]
How do you further enjoy one of your favorite movies or series? Some people watch, while others dissect all the intricacies of the plot and characters involved. I like to see what people are eating. It is great to prepare a movie-inspired dinner. So engrossing is Game of Thrones, and […]
Angel Food Cake with Whipped Cream and Strawberries, yum!
Your gluten-free journey like mine, probably started with wondering how you were going to manage this diet. The early days and months can seem daunting and endless. When you begin to feel better it all becomes worth it. I hope you will find the insights, experiences and recipes shared here helpful. May you find new foods to enjoy every day and have a healthy and happy life.
