Those of us on a gluten-free diet can say life is better now. We feel better without the symptoms we lived with before learning that gluten was causing our problems. Sometimes, there are regressions if we have accidental gluten exposure or are in the early stages of the diet and […]
A guide to having a balanced and healthy gluten free life.
Contributing author: Brad Krause You’ve looked at the boxed mixes. You’ve scanned the freezer aisle. You’ve maybe even cried into a bowl of gluten-free pasta that tasted like damp cardboard. It’s fine. Everyone’s been there. But the second you pivot from relying on store-bought goods to building your own recipes—your […]
Guest Article by Brad Krause Your Gluten-Free Guide to Looking and Feeling Your Absolute Best Living gluten-free isn’t just about skipping bread or scrutinizing labels at the grocery store. It’s a lifestyle that calls for a deeper awareness of your body, your environment, and your spirit. When you commit to […]
How to make Kefir Cream
Do you have a hankering for a delicious blueberry pie like your grandma used to make? Yes, I know you want a slice or two of this luscious pie with a good amount of whipped cream that melts in your mouth. And it is very easy to make! Make this […]
Read more and you can find ways to save money on a gluten-free diet and eat healthily too!
Recipes for Lacto-fermented vegetables.
Red Lentils are easy to make into savory or sweet pancakes. Let’s find out how good lentils are for you too! Although black lentils have the most significant percentage of nutrients and protein, all lentils pack lots of nutrients into a neat little package. Lentils don’t need to be soaked […]
This is the third in a series of blogs. 1. How To Cook A Turkey Dinner – includes Turkey Roasting Tips and Recipe for Sausage Stuffing.2. Ideas For a Turkey Dinner Menu – includes salad recipes: Cold Beets, Spinach Souffle Salad, and Cabbage Salad with Yellow Peppers and Peas. 3. […]
You are invited to "a journey with Trina," where I share articles about our diet, ideas, and recipes. We all share the diet, but our roles in life are diverse. Throughout my career as an author, illustrator, and media creative, I hope you find some information that will be helpful to you. Please visit my Astoria Digital Store. Here's wishing that you feel your best and enjoy life every day.
