Contributing author: Brad Krause You’ve looked at the boxed mixes. You’ve scanned the freezer aisle. You’ve maybe even cried into a bowl of gluten-free pasta that tasted like damp cardboard. It’s fine. Everyone’s been there. But the second you pivot from relying on store-bought goods to building your own recipes—your […]
You are invited to "a journey with Trina," where I share articles about our diet, ideas, and recipes. We all share the diet, but our roles in life are diverse. Throughout my career as an author, illustrator, and media creative, I hope you find some information that will be helpful to you. Please visit my Astoria Digital Store. Here's wishing that you feel your best and enjoy life every day.





