One of the issues gluten intolerant and celiac people face is how to avoid unintentionally having a reaction after eating out. This is something most of us face every time we decide to deviate from our usually safe methods of controlling our food intake. And what do we do if […]
You are invited to "a journey with Trina," where I share articles about our diet, ideas, and recipes. We all share the diet, but our roles in life are diverse. Throughout my career as an author, illustrator, and media creative, I hope you find some information that will be helpful to you. Please visit my Astoria Digital Store. Here's wishing that you feel your best and enjoy life every day.





