Kefir is easy to make at home with kefir grains and very nutritious. Step by step instructions and nutrient profile.
Your gluten-free journey like mine, probably started with wondering how you were going to manage this diet. The early days and months can seem daunting and endless. When you begin to feel better it all becomes worth it. I hope you will find the insights, experiences and recipes shared here helpful. May you find new foods to enjoy every day and have a healthy and happy life.
