Articles and Newsworthy Information for Celiac and Gluten-Sensitive People.
How Women Can Thrive on a Gluten-Free Diet Without Stress
Small, steady habits can make gluten-free living feel calmer and more in control. Tips for a head to toe relaxation when you are living a gluten-free life.
Guest Author: Brad Krause Daily well-being is built through small, repeatable actions that strengthen the body from head to toe — especially when you’re navigating a gluten-free lifestyle. From morning hydration rituals to digital tools that simplify your healthcare, these practical strategies make it easier to sustain energy, good digestion, […]
“Learn how to culture L. reuteri, L. gasseri, and B. infantis at home using your Instant Pot. Easy steps, gut-healing benefits, and a beginner-friendly guide.”
Discover how Saccharomyces boulardii probiotics can transform sugar-free grape juice into a sparkling, gut-friendly drink that looks like wine — and tastes amazing.
Guest Article by Olive Smith Your Guide to Anti-Inflammatory Supplements: Ingredients, Benefits, and Safety Inflammation is a natural defence mechanism, but it can lead to ongoing pain, fatigue, stiffness, and long-term health issues when it becomes chronic. Many people tend to change their lifestyle, adjust their nutrition, and take anti-inflammatory […]
When you have been unintentionally ‘glutened’ knowing what to do can help you recover much sooner.
Guest Blog by Olive Smith Pantry pests are one of the most frustrating issues homeowners face. They can quickly infest dry goods like flour, cereal, rice, and pasta, leaving behind contamination that makes your food unsafe to eat. Many households turn to Pest Control Services in Naperville, Illinois, when infestations […]
Those of us on a gluten-free diet can say life is better now. We feel better without the symptoms we lived with before learning that gluten was causing our problems. Sometimes, there are regressions if we have accidental gluten exposure or are in the early stages of the diet and […]
A guide to having a balanced and healthy gluten free life.
You are invited to "a journey with Trina," where I share articles about our diet, ideas, and recipes. We all share the diet, but our roles in life are diverse. Throughout my career as an author, illustrator, and media creative, I hope you find some information that will be helpful to you. Please visit my Astoria Digital Store. Here's wishing that you feel your best and enjoy life every day.
